The U.S. Department of State recently announced a significant update to its J-1 Exchange Visitors Skills List, which will help keep more international scientists and researchers in the United States. This change removes the requirement for many J-1 visa holders from certain countries to return home for two years after completing their programs in order to obtain H-1B or legal permanent residency status (green card). Notably, the update applies retroactively, allowing flexibility for those currently or previously on J-1 visas.
What Is the Skills List?
The Skills List determines whether J-1 exchange visitors from specific countries are subject to INA Section 212(e), which requires that they return to their home countries for two years before applying for an H-1B visa or a green card. The recent update removes numerous countries from the list, including India and China, enabling researchers and trainees from these nations to advance their careers in the U.S. without unnecessary delays.
Full List of Countries Removed from the J-1 Skills List
In addition to India and China, the following countries have been removed from the Skills List:
• Africa: Algeria, Angola, Botswana, Eswatini, Gabon, Lesotho, Libya, Mauritius, Morocco, Namibia, Rwanda, Tanzania, Uganda, Zambia, Zimbabwe
• Asia & the Middle East: Azerbaijan, Georgia, Iraq, Jordan, Kazakhstan, Kuwait, Kyrgyzstan, Maldives, Mongolia, Oman, Qatar, Saudi Arabia, Singapore, Sri Lanka, Syria, Tajikistan, Turkmenistan, Uzbekistan
• Europe: Bosnia and Herzegovina, Montenegro
• The Americas: Guyana, Panama, Paraguay, Peru, Suriname, Trinidad and Tobago, Venezuela
• Oceania: Seychelles, Tonga, Vanuatu
Implications for Employers and Researchers
• More opportunities: Researchers are more likely to accept J-1 positions knowing they are no longer restricted by the two-year rule.
• Employer benefits: Businesses in STEM fields can now leverage the J-1 visa to access international talent, especially from countries historically oversubscribed for H-1B visas.
• Increased use by private sector: Beyond universities and research institutions, the updated policy encourages small and medium-sized companies to participate in the J-1 exchange program.
Why This Matters
This policy change reflects a growing recognition of the outdated nature of the Skills List. By removing barriers for high-skill individuals, it ensures the U.S. remains competitive in attracting and retaining global talent. Immigration attorneys and industry experts agree that while this is a welcome step, further reforms are necessary to fully address challenges in the immigration system.
Please contact Attorney Monique Kornfeld at mkornfeld@mhkimmigration.com for further information about or assistance with J-1 visas.


